triceps training tip Ben Pakulski

[RAIDEN]

I tried this today and felt a big difference, good stuff.

 

[Fanofiron]

Looks good! thanks for Sharing! Makes perfect sense and hopefully will help ease my elbow discomfort when I train triceps.

 

[jhotsauce7]

Interesting concept will have to try this

 

[woodswise]

Good stuff. Thanks for sharing! Dude is jacked!

 

[RedNeck]

Isn't that the guy off of generation iron that's being trained and mapped by scientists so he hits his optimal growth points?

 

[PillarofBalance]

His nipples are crooked

 

[Bro Bundy]

good tips..im gonna try that

 

[GiantSlayer]

I've been preaching Ben Pakulski around here for a while now. I ran his MI40 program with marginal results. The program is 100% sarcoplasmic gains. Your not going to get strong on it. Not to say I didn't like it. I learned a lot of new tricks. However, when you have been training for years, you know what works for your body. To forget everything you have learned and put your faith 100% in someone else's program is, in a way, counterproductive. I still use some of his stuff. This happens to be one that I like and still use.

 

[RAIDEN]

I've been preaching Ben Pakulski around here for a while now. I ran his MI40 program with marginal results. The program is 100% sarcoplasmic gains. Your not going to get strong on it. Not to say I didn't like it. I learned a lot of new tricks. However, when you have been training for years, you know what works for your body. To forget everything you have learned and put your faith 100% in someone else's program is, in a way, counterproductive. I still use some of his stuff. This happens to be one that I like and still use.

Yea i like Bens stuff too, makes alot of sense of what he is talking about. He has a good one on bicep training i like too, when you get close to top of the movement turn your pinky up and outward while contracting a good squeeze. I did it and felt it pretty damn good.

 

[GiantSlayer]

Yea i like Bens stuff too, makes alot of sense of what he is talking about. He has a good one on bicep training i like too, when you get close to top of the movement turn your pinky up and outward while contracting a good squeeze. I did it and felt it pretty damn good.

Its a good way to ensure you are supinating hard. Have you tried the cable curls behind the head? Anyway, it all gets some new fibers firing but ya gotta have heavy days. Ya know?

 

[RAIDEN]

Its a good way to ensure you are supinating hard. Have you tried the cable curls behind the head? Anyway, it all gets some new fibers firing but ya gotta have heavy days. Ya know?

Cable curls behind head, for bis or tris? Trying to picture in my mind how its done lol

 

[BrotherIron]

His nipples are crooked

You would be staring at his nipples, lol.