osiris
Senior Member
- May 9, 2011
- 243
- 39
So you don't run on the treadmill? you just walk fo long periods of time on an incline?
Running is incompatible with my goals. I am 5'6" and still sitting at a tad over 215.....at something like 6%. If i ran i would end up catabolizing leg muscle and i need to maintain my girlish shape=-)
Seriously though, IMO, running is a very intense aerobic activity. In the marines i could easily run 10 miles at a time and most of those were sub 6 minutes....that was a decade and 100lbs ago=-)