training splits?

[midevil]

Looking for idea's to change things up from the one body part per day training method. Obviously I can google splits but would find it interesting as well beneficial to hear from the brothers here.

What's everyone doing?

 

[Wallyd]

Favorite split was:
Day 1: Chest & bi’s
Day 2: legs
Day 3: back & traps
Day 4: delts & tris

just switched things up a little for something new. Currently doing:
Day 1 back & bi’s
Day 2: chest & tris
Day 3: legs incl calves
Day 4: delts & traps

I’ve tried other spilts but 4 days splits work the best for me.

 

[Determined]

Chest/shoulders
Back/biceps
Arms
Legs
Repeat and take days off as needed

 

[5.0]

I've been alternating 1/12/16oz curls while rehabbing my shoulder and results couldn't be better lol!

 

[HDH]

Legs

Shoulders, light arms, light traps

Back n Chest, light arms, light traps, light shoulders