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training splits?

midevil

midevil

TID Board Of Directors
Jan 20, 2011
961
339
Looking for idea's to change things up from the one body part per day training method. Obviously I can google splits but would find it interesting as well beneficial to hear from the brothers here.

What's everyone doing?
 
Wallyd

Wallyd

VIP Member
Dec 10, 2013
492
171
Favorite split was:
Day 1: Chest & bi’s
Day 2: legs
Day 3: back & traps
Day 4: delts & tris

just switched things up a little for something new. Currently doing:
Day 1 back & bi’s
Day 2: chest & tris
Day 3: legs incl calves
Day 4: delts & traps

I’ve tried other spilts but 4 days splits work the best for me.
 
Determined

Determined

VIP Member
Apr 5, 2012
1,315
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Chest/shoulders
Back/biceps
Arms
Legs
Repeat and take days off as needed
 
5.0

5.0

VIP Member
Nov 3, 2012
4,888
1,423
I've been alternating 1/12/16oz curls while rehabbing my shoulder and results couldn't be better lol!
 
HDH

HDH

TID Board Of Directors
Sep 30, 2011
2,043
873
Legs

Shoulders, light arms, light traps

Back n Chest, light arms, light traps, light shoulders
 
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