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training splits?

midevil

midevil

TID Board Of Directors
Jan 20, 2011
1,575
1,243
Looking for idea's to change things up from the one body part per day training method. Obviously I can google splits but would find it interesting as well beneficial to hear from the brothers here.

What's everyone doing?
 
Wallyd

Wallyd

VIP Member
Dec 10, 2013
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Favorite split was:
Day 1: Chest & bi’s
Day 2: legs
Day 3: back & traps
Day 4: delts & tris

just switched things up a little for something new. Currently doing:
Day 1 back & bi’s
Day 2: chest & tris
Day 3: legs incl calves
Day 4: delts & traps

I’ve tried other spilts but 4 days splits work the best for me.
 
Determined

Determined

VIP Member
Apr 5, 2012
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Chest/shoulders
Back/biceps
Arms
Legs
Repeat and take days off as needed
 
5.0

5.0

VIP Member
Nov 3, 2012
5,245
1,696
I've been alternating 1/12/16oz curls while rehabbing my shoulder and results couldn't be better lol!
 
HDH

HDH

TID Board Of Directors
Sep 30, 2011
3,386
2,812
Legs

Shoulders, light arms, light traps

Back n Chest, light arms, light traps, light shoulders
 
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