Looking for idea's to change things up from the one body part per day training method. Obviously I can google splits but would find it interesting as well beneficial to hear from the brothers here.
Favorite split was:
Day 1: Chest & bi’s
Day 2: legs
Day 3: back & traps
Day 4: delts & tris
just switched things up a little for something new. Currently doing:
Day 1 back & bi’s
Day 2: chest & tris
Day 3: legs incl calves
Day 4: delts & traps
I’ve tried other spilts but 4 days splits work the best for me.