Training hurts

[BrotherIron]

But it hurts so good.... Stay the course and you'll get where you want.

 

[IronBreez]

Friday
Training: Back, deadlift, seated low row, cable standing
Food: stew, potatoes, macaroni
Light day at work

Well, it is not east to find catchy topic name

 

[monsoon]

I agree, it does hurt

 

[IronBreez]

Monday
training: legs,(squats, hack squat, leg curls, calves, 5 sets of 10 reps in squat and hack squat, 20 rep sets for curls and calves, calves in two different machine )
food: pork, chicken, rice
easy day at the work

 

[IronBreez]

Back again on the Journal. There has been some training sessions, but here is yesterday's for the record:
Thursday:
Training: Deadlift, Pull ups, Cable row,
Food: Meat soup, chicken, rice.
Work: one crazy day

 

[BrotherIron]

Pulling conventional or sumo?

 

[Lizard King]

Pulling conventional or sumo?

More interested in this meat soup stuff she speaks of.

 

[IronBreez]

Monday:
training: Box squatting, hack squat, squats on smith, leg extension, leg curls , calves.
food: chicken, pasta, avocado

Tuesday: some cardio training ahead.

Pulling conventional or sumo?

Thanks for the interest. I have chosen conventional, I don't see any benefits of sumo style, unless it is powerlifting related.

More interested in this meat soup stuff she speaks of.

True that. That soup was tight.

 

[BrotherIron]

Thanks for the interest. I have chosen conventional, I don't see any benefits of sumo style, unless it is powerlifting related.

Sumo definitely has its place. You'd find that it brings up hams, glutes, low back all proportionately equal whereas conventional does not. Not saying train one, I'm saying it's best to train both.

 

[Lizard King]

=True that. That soup was tight.

Bump for pics








Of the soup too

 

[IronBreez]

Thursday:
training: deadlift, pull-ups, back extensions,
food: steak, smashed potatoes, fish soup

 

[IronBreez]

Saturday:
Bench, OH press, dips, chest on the cable, triceps on the cable, lateral raises with dumbbells.
I have noticed the difference on my Chest and Shoulder training days that if I do bench or OH press first. I can do harder sets with the exercise I do 1st.