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Training hurts

BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,342
2,584
#27
Saturday:
Bench, OH press, dips, chest on the cable, triceps on the cable, lateral raises with dumbbells.
I have noticed the difference on my Chest and Shoulder training days that if I do bench or OH press first. I can do harder sets with the exercise I do 1st.
Makes sense. You're fresh for the first lift.
 
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