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Training hurts

BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,403
2,622
#27
Saturday:
Bench, OH press, dips, chest on the cable, triceps on the cable, lateral raises with dumbbells.
I have noticed the difference on my Chest and Shoulder training days that if I do bench or OH press first. I can do harder sets with the exercise I do 1st.
Makes sense. You're fresh for the first lift.
 
IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
59
41
#28
hey IronBreez, hope all is well with you and you are still plugging along. @IronBreez
Thanks for the support all, I been training hard, just haven't been able to update the log. I try to update you soon. There's been some new changes on my training, I been trying to make this parallel style squat program on my leg days, where I try to squat every week more weights and do less reps. Not sure how long I can keep that up.

@IronBreez was here Sunday, maybe you scared her away with your pythons.
I'll get perfect along with pythons,
 
IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
59
41
#30
Saturday 5th October:
9X9 Squats
2X10 squats at smith machine,
2X15 calf raises

Dinner: Hamburger meat,
 
IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
59
41
#32
I been training heavy :)
14th October:
Bench press 10 X 3
Dips 15 X 3
OH press 10 X 3
Triceps on cable 15 X 3
Chest / Peck deck on cable 15 X 3
Dumbbell curls 15 X 3

That is kind of my basic routine I did today, I try to add there something more to spice things.
 
IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
59
41
#33
I write my last squat session, which was on Saturday 2nd Nov.
Squat 9X9,
Squat on smith machine 3 X 10
calve raises, 3 X 10

I am going to do 10 X 10 on next squat session, and after that I will start adding some more weights.
 
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