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Training hurts

BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,368
2,604
#27
Saturday:
Bench, OH press, dips, chest on the cable, triceps on the cable, lateral raises with dumbbells.
I have noticed the difference on my Chest and Shoulder training days that if I do bench or OH press first. I can do harder sets with the exercise I do 1st.
Makes sense. You're fresh for the first lift.
 
IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
55
34
#28
hey IronBreez, hope all is well with you and you are still plugging along. @IronBreez
Thanks for the support all, I been training hard, just haven't been able to update the log. I try to update you soon. There's been some new changes on my training, I been trying to make this parallel style squat program on my leg days, where I try to squat every week more weights and do less reps. Not sure how long I can keep that up.

@IronBreez was here Sunday, maybe you scared her away with your pythons.
I'll get perfect along with pythons,
 
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