Saturday: Bench, OH press, dips, chest on the cable, triceps on the cable, lateral raises with dumbbells. I have noticed the difference on my Chest and Shoulder training days that if I do bench or OH press first. I can do harder sets with the exercise I do 1st.
Thanks for the support all, I been training hard, just haven't been able to update the log. I try to update you soon. There's been some new changes on my training, I been trying to make this parallel style squat program on my leg days, where I try to squat every week more weights and do less reps. Not sure how long I can keep that up.