This was the correct log:
- chest
- (4) flat press (WUX135,10X185, 8X200,6X225)
- (3S) < lateral H rotator
- (4) standing cable flies
- (3S) < lateral V rotator
- (4) DB flies
What up @Tomas Payne
- quads & calves
- low placement leg press
- < leg-press calf raise
- (4H) << in-situ lunge
- single/double leg ext combo
- (4S) < sissy squats
- abductors
- hamstrings & calves
- (4S) < adductors
- laying leg curl
- (4S) < gluteal kickback
- (4) angled calf ext
Welcome to the Den!What up @Tomas Payne