Top of the morning ;)

[Adambiceps]

Hi all I'm Adam im 28 and father and a man utd and red hot chili peppers fan, Irish im a gym intructor/pt i recently competed in the first timer class in the ribbf show.. I signed up here because the Iron Den followed me on twitter.. im half addicted already lol... That's it really

 

[Lizard King]

Only half addicted. Please sir, sit down and finish your Kool Aid and watch this short video, lol

Welcome to TID

 

[PillarofBalance]

Welcome to the den

 

[Adambiceps]

Thanks for the welcomes, maybe i lied about the addiction i'm at work now on my break checking here! lol thats a full on addiction

 

[F.I.S.T.]

Welcome to TID.Stick around and post up bro.

 

[AllTheWay]

it is great to have you join us Adam! welcome to the iron den. come often and stay long as there is much to learn and much fun to have!

 

[Adambiceps]

Thanks All The Way i'll be here for a long time i think, i love reading everything bodybuilding related ☺

 

[pux888]

Welcome to TID man.

 

[Adambiceps]

Cheers dude great avatar pic ☺

 

[JackD]

Welcome to TID

 

[captaincaveman]

12 hours a day on TID is completely normal. Thanks for joining.
-CC-

 

[Adambiceps]

12 hours oh i think i can do that