Cardio is very important for far more than fat loss. It's good for your health, increases wakefulness and energy, has a positive effect on lipid profiles, lowers your BP, lowers your resting heart rated. Cardio is very underutilized in the BBing world. Which, if your goal is what you see in the mirror only, fine. If you want to still be crankin' along in your 70's and 80's you should be doing some cardio.
Conversely I think outside of the BBing and PLing world cardio gets WAY too much attention and the general populace needs gross reeducation on the importance of resistance training.
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