uphillclimb
VIP Member
- Dec 9, 2011
- 5,903
- 1,625
With life pulling me in 9 different directions and no meet to plan for on the horizon, I need structure....something where I can get my big 3 lifts and OHP in per week but also work on the ticker and have at least 2-3 days of cardio.
With a few big things drumming up in the future, I just don't don't have the time to dedicate 9-10 hours in the gym/week until next Summer/fall.
In addition, I will be building a home gym in the next 90 days so I'll have easier accessibility to the iron. Home gym will be simple. Platform, DB's up to 120's, bench and squat cage.
I'm just not going to run sheiko or anything like that. I need to have it so it's concentrated into 2-3 days and I can do my jogging, stadiums, stair work on off days where I can bang that out in 30 mins and get back to the house.
With a few big things drumming up in the future, I just don't don't have the time to dedicate 9-10 hours in the gym/week until next Summer/fall.
In addition, I will be building a home gym in the next 90 days so I'll have easier accessibility to the iron. Home gym will be simple. Platform, DB's up to 120's, bench and squat cage.
I'm just not going to run sheiko or anything like that. I need to have it so it's concentrated into 2-3 days and I can do my jogging, stadiums, stair work on off days where I can bang that out in 30 mins and get back to the house.