PillarofBalance
Strength Pimp
- Feb 27, 2011
- 17,066
- 4,640
Pin #2 today! Didn't go well sorta. I had a bitch of a time drawing the oil out. I would pull back on the plunger and it wouldn't draw shit and then would snap back down. Wrestled with it, heard a funny sound and then grabbed a new needle. Worked like a charm with this one. I did inject 1ml of air into the vial prior to drawing. Maybe a defective needle, whatever...
So then I find a spot, swab it and stick. As I am slowly pushing the oil in my back decides this would be a fuckin sweet time to cramp up! I didn't want to pull the pin out and lose any of that precious oil (or Teste Tea as I call it =)) I kinda like pinning my money maker cause its pain free, but it looks like its time to hit the quads and delts... There is a website somewhere on here that I need to dig up with instructions on how to pin different spots.
Back and Bisexuals today:
Barbell Rows (Bent at 90 degrees!!!!!!)
Bar x 40
135 x 15
225 x 10
275 x 6
Chins (done on gymnast's rings and hands start over-hand and rotate to underhand like a reverse arnold press)
BW x 10 x 4 - These were harder than the last time... I gotta get on a scale I think I'm gaining!
Dumbbell Rows (Head of dumbbell back to the hip for lower lat)
100 x 12
110 x 11
120 x 11.75 lol
Reverse Grip Lat Pulldowns
210 x 12
250 x 9
275 x 6
Barbell Curls (reverse drop set)
65 x 10 / 85 x 6 / 95 x 4 / 105 x 3 (plus three cheat reps)
F A S C I A S T R E T C H FROM THAT BADASS SET!!!
Reverse Grip Cambered Barbell Curls
45 x 20
65 x 14
85 x 10
95 x 10
Hi-Pully Cable Curls
36 x 15 x 3
After this, I went back to work sans necktie as my arms were so damn pumped I couldn't tie the knot =)
So then I find a spot, swab it and stick. As I am slowly pushing the oil in my back decides this would be a fuckin sweet time to cramp up! I didn't want to pull the pin out and lose any of that precious oil (or Teste Tea as I call it =)) I kinda like pinning my money maker cause its pain free, but it looks like its time to hit the quads and delts... There is a website somewhere on here that I need to dig up with instructions on how to pin different spots.
Back and Bisexuals today:
Barbell Rows (Bent at 90 degrees!!!!!!)
Bar x 40
135 x 15
225 x 10
275 x 6
Chins (done on gymnast's rings and hands start over-hand and rotate to underhand like a reverse arnold press)
BW x 10 x 4 - These were harder than the last time... I gotta get on a scale I think I'm gaining!
Dumbbell Rows (Head of dumbbell back to the hip for lower lat)
100 x 12
110 x 11
120 x 11.75 lol
Reverse Grip Lat Pulldowns
210 x 12
250 x 9
275 x 6
Barbell Curls (reverse drop set)
65 x 10 / 85 x 6 / 95 x 4 / 105 x 3 (plus three cheat reps)
F A S C I A S T R E T C H FROM THAT BADASS SET!!!
Reverse Grip Cambered Barbell Curls
45 x 20
65 x 14
85 x 10
95 x 10
Hi-Pully Cable Curls
36 x 15 x 3
After this, I went back to work sans necktie as my arms were so damn pumped I couldn't tie the knot =)
