What is up? Thanks for stopping by. It's been an off few days, thus the lack of posts. So, instead of a straight leg day, it was the big 3. I still feel like I'm all over the place, but consistency is key. Any workout is better than no workout at all.
Squats
65lbs, 2 sets of 10
85lbs, 2 sets of 10
95lbs, 2 sets of 10
105lbs, 2 sets of 8
Flat bench press (I've pretty much stuck with incline bench until now and I was on a non Olympic set so the weights are weird.)
38lbs, 1 set of 10
47lbs, 2 sets of 10
52lbs, 2 sets of 10
57lbs, 3 sets of 10
Deadlift (I can feel the snap in my lower back at this point, but on the other side, so I took it easy with the weights.)
57lbs, 2 sets of 15
67lbs, 2 sets of 15