The Bull's Zone Training Log

[TenaciousA]

Yo that shit is crazy.

 

[Bullmuscle7]

Good stuff Bull ... thanks for the info about your back and pull-ups (that you replied to Pawg about). After the Arnold, I am really going to devote some time building my back. And I'll probably hit you up for some advice.

Your welcome brother. Im here to help you!

 

[Bullmuscle7]

The volume in here is insane lol. Great work Bull, but by now I guess you should be Red Bull with dem wings

HI Bro! Thanks for that. You always amaze me with the weight you push and pull!!!

 

[Bullmuscle7]

Them some big damn dumbells being moved for a lot of reps on incline bench!!!

I bet the chest is fukking pumped up a few inches after all that lol

Had a great night Gorilla! Appreciate the compliments!

 

[Bullmuscle7]

Yeah... Strong pressing, really like the incline DB presses... Then you add more incline work... Beautiful man

Thanks Gregger!!! It was quite a night. Zoned pretty good but nothing like leg day. Thats coming up on Wednesday!

 

[Bullmuscle7]

Yo that shit is crazy.

My shit is crazy. But I don't think this stuff up. A greater mind does

Thanks TA!!!!!!!!!

 

[Number LL]

Damn Bull! I need to get some new bars made to load up some dumbbell inclines. Have to have all three kids lift them up for me.

Great work! For some reason I keep forgetting about dips. They do some serious chest and building especially when leaning forward.

 

[Bullmuscle7]

Damn Bull! I need to get some new bars made to load up some dumbbell inclines. Have to have all three kids lift them up for me.

Great work! For some reason I keep forgetting about dips. They do some serious chest and building especially when leaning forward.

I wish you were here to work out with me. We did great when you were!!! Yea the dips were great. The whole thing left me shaking bad. Rehab has been good at home. bout to do last meal...as in of the day...hope not otherwise.

I appreciate you brother!!!

 

[hawkeye]

Numbers, that is my biggest issue too. I have a hell of a time swinging those dumbbells up. I hate that. Once I get them up, I'm good, but it touques on my elbows a lot. Nice pressing, Bull! Killing it as usual. I see your Intra-MD is now in grape flavor. Has me clamoring for some cash.

 

[ChrisLindsay9]

Geez Bull, that kind of pressing is really impressive.

 

[5.0]

Almost 30 reps with the hundos, holy f***! I know what to expect from you yet I'm still suprised at every entry! You have great drive, a awesome coach, and a supportive family....the sky is the limit and your heading straight up!

 

[Bullmuscle7]

January 7, 2015

Leg Day

Seated Leg Curl

The cadence of these is so it is 40 seconds time under tension...brutal!!!
70 x 10
90 x 10
110 x 10
130 x 10 startin to feel it
140 x 10
150 x 10 really hard
150 x 10 killing me

1 minute between each set

Safety Bar Squats

110 x 20 oh.....
160 x 10
210 x 10
225 x 10 feels like a freaking house!!!
rest was 1 minute but need 2 for the next
225 x 10
2 minutes
225 x 10 pump is huge pain is killing me.
2 minutes
225 x 10 ohh help me
2 minutes
225 x 10
2 minutes
225 x 10 totally dying
2 minutes
225 x 8 had to rack it!! Sucking wind big time can't get air!!!
3 minutes
160 x 15 sank into the pins

3 minutes rest

Bulgarian Split Squats Body weight only

x 20 each leg...ungodly pain!!!
rest 1 minute
x 20 each leg shaking bad--
rest 1 minute
x 18 failed second leg x 10 failed had to lay flat for a while
x 10 each leg totally freaked
2 minutes
x 10 each leg The pain here is so bad!!
2 minutes
x 10 each leg layed on floor in pool of sweat
4 minutes (probably)
x 10 each leg

Leg Press

300 x 15-- 40 seconds time under tension OHHHH F++++K
300 x 10 dead had to rack
carriage (60 lbs?)plus two 45lbs plates x 15-- 40 seconds time uner tesnion ohhh damn
rest 2 minutes
same x 15
rest 2 minutes
same x 7 racked totally fried

Seated Leg Extension

No idea so out of it

x 10
1minute
x 10
1minute
x10
1minute

Dumbell Stiff Legged Deadlift with 40lbs dumbell

x10
1minute
x 10
1minute
x10

told him I'm done and layed flat....we had completed it anyway but ti totally killed me. Layed flat for 20 minutes.