The Bull's Zone Training Log

[Gregger]

You're seated rows are strong!
Your back days are crazy good

 

[Bullmuscle7]

You're seated rows are strong!
Your back days are crazy good

Thanks Gregger!

 

[Eclipse73]

Deadly intensity my friend!!!!!!

You do awesome work Bull!!!
Really PRO level..

 

[HDH]

Damn dude, you ****in kill it.

I will be following, I do the same.

I'm just not satisfied till I'm huffing, puffing and ready to drop at each set.

Legs are the most satisfying of all.

Keep it up bro.

H

 

[Bullmuscle7]

Love your posts brother!! I swear they are the best!!
Thank you!

 

[Bullmuscle7]

Damn dude, you ****in kill it.

I will be following, I do the same.

I'm just not satisfied till I'm huffing, puffing and ready to drop at each set.

Legs are the most satisfying of all.

Keep it up bro.

Hi HDH!!! Thank you for the support brother!
I will be glad to see you here!

H

These logs are great places to participate in our board!

 

[Pawghunter]

Bull,

I always have trouble feeling my back work during rowing movements and I feel that I don't get as much out of them as I should. I seem to feel all my pulling movements more in the biceps and forums. Any tips or tricks to try to hit the back more on these movements?

 

[Bullmuscle7]

Bull,

I always have trouble feeling my back work during rowing movements and I feel that I don't get as much out of them as I should. I seem to feel all my pulling movements more in the biceps and forums. Any tips or tricks to try to hit the back more on these movements?

Hi Pawg. I'm no coach but I have experience. I have built an interesting back. And I have done it mostly from Pull Ups...not Deadlifts. Thats not to say that Deads arent great...they are. I just haven't used them till recently.

Today I did Meadows Rows but those are awkward for me. The row I really feel and actually get sore from for days are bent over dumbell rows where one knee is on a bench and one hand is on the bench and your back is flat and you row a heavy dumbell for reps. I feel those out the wazoo and they are a killer excercise.

The other thing is assisted pullups. Nothing beats the tried and true pullup. nothing. I used to do all bodyweight with a 45lb plate hanging from my belt...even 70lbs...
Since I graduated above 230lbs I had to change that a little. I like your questions but as I ve said I'm really I drone. The boss points and I do what I'm told.

 

[Pawghunter]

I will try to hit those DB rows at least once a week. My back needs to get stronger.

 

[Go Away]

Whoa.... Those seated cable rows are vicious. Good shit my dude!

 

[Bullmuscle7]

I will try to hit those DB rows at least once a week. My back needs to get stronger.

HaHa....your reputation precedes you! And its that you are huge and very strong!

 

[Bullmuscle7]

Whoa.... Those seated cable rows are vicious. Good shit my dude!

Thanks Bro!!! Damn...I suffer on back day...chest day is easier but Leg day is horrible!

I appreciate you ....u huge freak!!!