The best Biceps exercise is........

[simonjpa]

Chins ups...Hands about a foot apart, full extension at the bottom, dead stop, pause, lift and pull head above bar at the top, second hold, repeat. Volume, first five sets weighted sub ten rep range and then bodyweight to failure for a total of 15 sets.

You gain far more strength for isolation after doing strict chins as well, that is not the case the other way around.

Open to other opinions though.

 

[Vick]

Incline curls for me, I get the fullest pumps.

 

[Fury]

Honestly the simple barbel curls for me.i start light and work up to heavy set and on my last set I drop set and squeeze out as many as I can and also genetics.

 

[MPMC]

Incline curls and heavy BB curls are my top two.

 

[graniteman]

Incline curls for me, I get the fullest pumps.

LOL, these are great, I use dumbbells, they really show your strength like no other.

My favorite is still old school preacher curls

 

[BrotherIron]

Standing barbell curls. Nothing fancy, just a good ol fashioned bread and butter movement.

 

[MCSS13]

Incline curls for me. Squeeze at the top, slow on the way down stretching that muscle. Works like a charm.

 

[basskiller]

concentration curls without the aid of using your leg as the brace

 

[kyle grey]

Standing straight bar curls or hammer curls .

 

[oldschool1967]

bent over barbell rows! the first time in my life got to 191/3'', i was on a 5x5 program, and did no direct bicep work

 

[BrotherIron]

bent over barbell rows! the first time in my life got to 191/3'', i was on a 5x5 program, and did no direct bicep work

You don't have to do direct bicep work for them to grow. Another big movement that'll help your biceps grow is heavy deads.

 

[shoeless1]

spider curls!