fit_dynamite
TID Lady Member
- Oct 11, 2017
- 150
- 89
Thinking of adding a new lift to the regimen. I've never performed these but many people are talking it up including Pete Rubish (a 900+ puller @ 242 raw). So... I think it's work a try.
The lift is "hyperextension deadlifts". Performing a deadlift in the hyper ext. machine (45 degree angle).
Should be fun. I'm always looking for new way to try things and see what the results will be.
I've seen someone at my gym doing that lift. The sucky park about our gym is the hyperextension apparatus is further away from weights/bars, so set up would take some effort. Let us know how you like it.