I don't know if you ever check in on my log but since even prior to my last meet and for months after I was having terrible hip issues. The psoas was tight which is pulling my torso down and to counteract it the glutes were constantly tight. I won't stretch prior to training. Ever. The micro tears it creates will leave you temporarily weaker. I was in physical therapy for a couple months and my therapist did warn me not to do any of my stretches within a couple hours of training. EXCEPT!!! If the stretches are dynamic. So here is the routine I've been using for a couple months now prior to training (daily actually) and my hips are 100% now.
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