....However once you start training with one don't plan on going back to training belt-less. The chances for injury increase quite a bit. Your body starts to rely on that belt. Atleast thats what I've heard.
Same reason I've been hesitant to rock a belt. I have a sensitive lower back as well, and have to always remember to flex my core hard when doing ANYTHING. Even lifting at work or at home... I've rolled off the couch before and snapped some shit up so bad I was out for about ten days... Embarrassing shit. Wifey thought I was full of it too - no bueno.
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