
ITAWOLF
VIP Member
- Dec 9, 2010
- 1,286
- 679
So my daily run 3x wk
Usually 3-5k
Depends on how I’m feeling
Well of course it’s over 100 out and I’m running with the boys — dogs
And I go from trail to hot pavement
Asphalt
New pour few days before
yep right foot sunk right in
And I kept going and foot stayed behind
after a nice spirted roll across the asphalt
Burnt flesh later
I’m hopping to grass
Right foot going south east
yep dislocation
yep I walked back after popping it back in place 2miles
Yep I didn’t call anyone till I was laying in the living room floor
Calling my other half who was in the other room
Lol
so surgery on Thursday
Achilles repair - torn
And some bones fk up
seems 50s is new 20s again
so I guess a large gh and pep cycle is coming
Usually 3-5k
Depends on how I’m feeling
Well of course it’s over 100 out and I’m running with the boys — dogs
And I go from trail to hot pavement
Asphalt
New pour few days before
yep right foot sunk right in
And I kept going and foot stayed behind
after a nice spirted roll across the asphalt
Burnt flesh later
I’m hopping to grass
Right foot going south east
yep dislocation
yep I walked back after popping it back in place 2miles
Yep I didn’t call anyone till I was laying in the living room floor
Calling my other half who was in the other room
Lol
so surgery on Thursday
Achilles repair - torn
And some bones fk up
seems 50s is new 20s again
so I guess a large gh and pep cycle is coming