Smolov Squat Training Calculator

[Gstacker]

Well I couldn't hack it, that's why there's no log up for me.... I sent pob a pm telling him about my worthlessness lol I was going to let this thread disappear but since it got bumped Ill just come clean and say I'm weak suace.... I hope somebody else can give it a go and succeed at it...

 

[guinessforstrength]

I read about this routine a while back and was wanting to try it with deadlifts instead but havent had the balls yet. What do u guys think about dl instead of sqts?

 

[Gstacker]

I read about this routine a while back and was wanting to try it with deadlifts instead but havent had the balls yet. What do u guys think about dl instead of sqts?

That would be begging for a injury IMO

 

[PillarofBalance]

I read about this routine a while back and was wanting to try it with deadlifts instead but havent had the balls yet. What do u guys think about dl instead of sqts?

See if you can write up an adapted program. I will give it some thought too.

 

[guinessforstrength]

See if you can write up an adapted program. I will give it some thought too.

thats a good idea, ill post it after i do and see what u guys think

 

[PillarofBalance]

I know a dude who's just starting out in it. My squat is without a doubt my worst lift. I'd be curious to see what I could do after some rounds of this...

After a few runs of SHEIKO of course

its now October and I've added almost two hundred pounds to my squat since this post was made 10 months ago! And I haven't ran smolov yet! However, I will be starting this soon due to an elbow injury.

 

[BrotherIron]

I read about this routine a while back and was wanting to try it with deadlifts instead but havent had the balls yet. What do u guys think about dl instead of sqts?

DL's take more time to recover from than Squats. You recover form squats in 1 week. It takes around 2 weeks to recover from DL when talking about heavy weight.