Smolov Squat Training Calculator

[PillarofBalance]

I found a zip file and a site with a built in calculator. Just in case anyone has the balls to attempt this training regimen.

http://cdn.stronglifts.com/wp-content/uploads/smolov.stronglifts.zip

Powerlifting Heads-Up

 

[jandj0821]

Hmmmm balls I got them. Jk I am good

 

[Halo]

Nice find POB!

 

[PillarofBalance]

I know a dude who's just starting out in it. My squat is without a doubt my worst lift. I'd be curious to see what I could do after some rounds of this...

After a few runs of SHEIKO of course

 

[oldschool1967]

xls file, i cant open it. time to update file openers.

 

[PillarofBalance]

xls file, i cant open it. time to update file openers.

Do you have excel? Its and excel file brother.

 

[hawkeye]

I am intrigued...would love to get my squat up, but have to see...might see if someway I can plug it into Sheiko. Get the best of both worlds. Only heard great things about it. But yet, heard it can be rough.

 

[Gstacker]

I cant open the first link but the second I can (calculator) I don't know what I'm looking at tho? I'm interested also, right know I'm kinda just maintaing strength in sguats I need to get on a real program.... Maybe u can explain it a lil more for menan olschool? I don't have excell either.

 

[hawkeye]

I looked it a bit closer...no frickin way. I would have to have a ton of deca and test in me. I would be crippled Squatting 4 x a week at that high of percentages...WOW!

 

[jandj0821]

I looked it a bit closer...no frickin way. I would have to have a ton of deca and test in me. I would be crippled Squatting 4 x a week at that high of percentages...WOW!

the sheiko program im doing now is squat 2 days but most have 2 sessions of pain. That is a nasty looking program. I put my 1RM in (600*3) fuck that program. deca and morphein. lol

 

[Gstacker]

I've done 3 days a week I'm not skurd.

 

[PillarofBalance]

Nice Gstring, I will dig up some info when I get home from work. Busy on the corner today!