Slow Weak and Stupid

[monsoon]

01/24/2026
again short on time
Dead 135x5 185x5 225x5,5 275x5 295x3,3,3
Front squat 135x5,5 185x5 205x5,5,3

 

[monsoon]

01/26/2025
Bench 135x10,10 225x5,5 255x2,2 260x1
db supported row 50s x12,12 60 x12,12 75 3x10
close grip 136x10 185x6 205x5
bar row 135x10 155x10,10
rolling tris 50s 6x6
hammer curls
push downs

 

[monsoon]

01/27/2026
At the end of yesterday’s session I tried out a fitness test that I saw while looking for a job. It involved lying prone to toes off floor 20x in two minutes. Seemed really easy. Well it kicked my ass. I made it in 1:55 but sloppy as hell and I felt it all day. I need to get in shape. I am adding a fitness goal to my 2026 plan, I just haven’t decided what it is yet.

squat 135 3x10 225x5 315x2 350,375, 405x3 415x3 335x5,5
rdl 135x10 170x10,10 225x5 250x5,5

 

[monsoon]

01/29/2026
Thursdays getting shorter and shorter. Had a hard time getting up this morning.
pullups/dips band assistance
OHP/ trap bar shrug
band curls/ extensions

 

[monsoon]

01/31/2026
If you thought Thursdays were time crunched, you haven’t met Saturday
Dead 135x5,5 185x5 225x5,5 275x5 295x3 305x2
SSB 145x5,5 235x5,5,5,5
band leg curl, leg extensions

 

[monsoon]

02/02/2026
Bench 135x10,10 225x4,4,5 260x2,2
db supported rows 50s x12,12 60s x12,12 75x10,10,10
bar row 135 3x10
floor press 135x10 185x7 205x5
rolling tris 50s 6x6+
db inc curl 25s 3x10+
db inc preacher 25x10,10

 

[monsoon]

02/03/2026
squat 135 3x10 225x5 315x2 350,375 415x2 425x2 340x5,5
rdl 135x10 175x10,10 225x5 255x5,5
nordic/ab wheel

 

[monsoon]

02/05/2026
pull ups/ dips 4x10
shrugs 225 x5,5,6,7
seated db OHP 25x20 30x20 35x17 40x13,7
prone db rs 15s 4x12
single arm straight arm pull down 4x15