01/09/2026
pull ups
db raise 15x20 20x15 25 3x10
dips 5,5,5 with band 8,10
MG bar steep inc press. Damn near impossible, worked up to a massive 75lbs for 8or 9
db preacher
db inc curl
band push down
01/10/2026
dead 135x5,5 225x5,5 315, 295 5 seconds hold 5x1
superset with SSB to lowest box settin full pause 145x5,5 235x5,5 no box ass to floor 145 3x5 pause at bottom
GHR
AB WHEEL