Slow Weak and Stupid

[monsoon]

01/09/2026
pull ups
db raise 15x20 20x15 25 3x10
dips 5,5,5 with band 8,10
MG bar steep inc press. Damn near impossible, worked up to a massive 75lbs for 8or 9
db preacher
db inc curl
band push down

 

[monsoon]

01/10/2026
dead 135x5,5 225x5,5 315, 295 5 seconds hold 5x1
superset with SSB to lowest box settin full pause 145x5,5 235x5,5 no box ass to floor 145 3x5 pause at bottom
GHR
AB WHEEL

 

[monsoon]

01/12/2026
weak as a kitten today
Bench 135 3x10 225 x3,2,5 255 x2,1,1
bar row 135 3x10 185x4,5,5 205x3,3,3
rolling tris 40s 6x6-8
straight arm pd
armpit rows 50
hammer curls 35s 6x6