Slow Weak and Stupid

[monsoon]

09/16/2025
squat 135 3x10 225x5 315x2 350,385,405,435 460x0 just didn’t feel right and I didn’t want to risk it.
dead 335 2x2
Nordic
Ab wheel
band curl/ extension

 

[monsoon]

09/18/2025
difficult going overhead today
OHP 65,95,115 x5 135 x1 no work sets
pull ups
dips
db side raise, spider curl, push down
db Y raise, preachers

 

[monsoon]

09/20/2025
couldnt pull for shit today
Dead 135 4x5 tried 2 sumo just for shits
high pull 135 3x3
dead 225x5 275,315,335 365 nope
SSB 145x20 235x20 325x8 350x8
band curl/ ext
rack pull from knee still couldn’t get 365

 

[monsoon]

09/22/2025
Bench 230 5x5
bar row 135 8x5
close grip 140 x10,10,11
db supported row 50x15,15 75x10,10
spider curl/ pushdown
ez curl/ wrist hammer

 

[monsoon]

09/23/2025
Around 2000 hours last night I started to feel like I had the flu. Body and head aches and shivering. I had stitches removed yesterday afternoon and thought maybe I developed an infection. Suffered in front of the tv until about 2300 and then in bed under a lot of blankets I slept better than I have in weeks for 10.5 hours
woke up this morning feeling a little better and decided it was worth a trip down to the gym for a squat.
squat 135 3x10 225x5 315x2 350,385 started to feel pain in a new place, mid back above my belt I couldn’t stand even 405
dead 340 x1.1 just out of damn stubbornness
band leg curl/ extension
out

 

[monsoon]

09/25/2025
pull up/ db side raise superset
seated OHP 135x5,5 160x5,5 135x10,10
Dips/ db rear flye superset
more pull ups/ side raises
preacher curl/ band oh extension

 

[monsoon]

09/27/2025
no time, no strength, no dice
Dead 135 3x5 225x5,5 275,315, 365 2 atts no pull 315 4x1 225x5 135x5
band ext/curl/ good morning

 

[Yano]

09/27/2025
no time, no strength, no dice
Dead 135 3x5 225x5,5 275,315, 365 2 atts no pull 315 4x1 225x5 135x5
band ext/curl/ good morning

hate them days myself but its all part of the climb

 

[monsoon]

09/29/2025
be ch 235 5x5 not bad
bar row 135 3x5 185 4x5 probably where that mid back discomfort is coming from
close 145x12 , 10pause 5 8 pause 4
1arm db row 50x20 60x10 75x10
spider curl/ Y raise
pushdow/ preacher

 

[monsoon]

09/30/2025
squat 135 3x10 225x5 315x2 350,385,405. 385 3x3
dead 345 x1,1
Nordic
ab wheel

 

[Trip]

keep on keepeing on

 

[monsoon]

10/02/2025
3way db raise 3x10
pull ups
db side rs 20 3x10
seated OHP 135x7,6,4,5,5 left side bothering me
dips, band rows
more pull ups
down the rack db raise