Did something to my low back Monday didn’t feel it at the time but I was seized up by mid afternoon. Had to work super early on Thursday so just skipped the day and it has loosened up enough to where I should be able to go on Monday.
06/25/2022
flat db bench/ row 20s 4x25
bench 225 3x3 255x2
bar row 140 6x5
curls/ db oh extension
delt raise