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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,491
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06/16/2022
front squat warm ups 225 3x1
speed dead 315x6 grip slipped on rep 2 but I was able to recover and the rest were good
GHR
 
IronSoul

IronSoul

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Apr 2, 2013
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Good stuff man


Sent from my iPhone using Tapatalk
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,491
1,350
06/18/2022
rev band bench 225x6,250x5,5 275x3 315x1,1
MG bar bent over row 125 5x5
curls/ext/ light shoulders
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,491
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06/21/2022
trying something a little different to help with recoverly/ longevity
inc db/ supported row 15s 4x25 50s 3x10
seated db ohp/ db curls 10s 4x25
pushdown/ db side rs 4x25
 
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