01/12/2018
Front squat 135x10,9,8,8,8 superset with band assist pullups 10,9,7,7,7
Db bench 60s 4x10 superset with hatfield back raise 45x10 70x10,10,10
01/16/2018
MG bar bench not sure on weights and reps but up to 235
Banded bench 135+two reds 6,4,5,5,5
Db supported rows 60s 6x10
Db OH/side raise 35s/15s 4x10
Lying EZ bar ext +20 X 15,15,15,12