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Slow Weak and Stupid

monsoon

monsoon

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Nov 1, 2010
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09/01/2022
front squat 135 5x5,6
tried out a sumo pull to see how back takes it 275
GHR/reverse lunges 3x10
 
monsoon

monsoon

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Nov 1, 2010
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Now my left elbow hurts.
09/04/2022
inc db 50s 5x12
row 75s
bench 225 just too painful
seated db ohp 30s 10,17,17,17,15 superset with db side rs
more rows
db curl/ pushdowns
 
monsoon

monsoon

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Nov 1, 2010
4,565
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09/05/2022
squat 335x2 no connection between my hips and back scared the crap out of me.
fronts 135 6x6
ab wheel/ rev lunge 3x10
band pull through
 
monsoon

monsoon

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Nov 1, 2010
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09/07/2022
i don’t know what happened to my upper body strength but I’m weak as shit
bench 225x2,3,3,2 close 135 4x10
db supported rows 60sx8
prone db rs/ ez bar curls
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
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You may be coming down with something. I know when I am feeling a little under the weather my pressing and arm strength suffers. For some reason it has no impact on my legs or heavy pulls, but just about everything else goes to shit.
 
monsoon

monsoon

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Nov 1, 2010
4,565
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You may be coming down with something. I know when I am feeling a little under the weather my pressing and arm strength suffers. For some reason it has no impact on my legs or heavy pulls, but just about everything else goes to shit.
Well, I am sick but I was speaking more in general rather than just today. I can’t help but wonder if it’s related to my back issues in some way.
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
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Well, I am sick but I was speaking more in general rather than just today. I can’t help but wonder if it’s related to my back issues in some way.
Definitely could be.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,565
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Short on time
09/08/2022
front squat 135x5,5 185x3,3 205x2,2 225x1,2,2
hanging leg rs/ GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,565
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Forgot to log on Saturday it was mostly dbs upper.
09/13/2022
squat 335 3x3 still a bad hip shift but it felt so much better than last week.
front 135 3x5
rev lunge/ band hams
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
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702
Nice work. Is the hip shift scary? I have had my knee slide a little during a lift and was like WTF and racked it really quick.
 
monsoon

monsoon

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Nov 1, 2010
4,565
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Yes, it’s scary because of the back issues. it’s also a huge energy drain and reduces your squat significantly
 
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