Slow Weak and Stupid

[monsoon]

09/16/2022
sumo 275x3
db rdl 25 4x10
front squat 135 4x5
ab wheel

 

[monsoon]

On Sunday 09/18/2022
did a bunch of light ohp and db stuff

09/20/2022
squat 335x3,5,3,2 350x3 best day since latest back injury unfortunately ran out of time so no volume
GHR/leg raise

 

[monsoon]

09/22/2022
bench 135-225x5 225x4,3 cls grip 135 3x10
db rows 50s x infinity

 

[monsoon]

09/23/2022
a little light volume
front squat 115 6x10
superset
db rdl 25-40s x 10
ab wheel

 

[monsoon]

09/26/2022
close bench/supported db row
JM press/ 1 arm row
side raise

 

[monsoon]

09/27/2022
squat 315 3x5 340x3 365x1

 

[genetic freak]

Nice work. How did the 365 feel on the back?

 

[monsoon]

Nice work. How did the 365 feel on the back?

No pain but it was unstable

 

[monsoon]

09/29/2022
inc db press/row 60s 5x10
giant set seated db ohp/ curls/ pull up/ push down x 4

 

[monsoon]

09/30/2022
front squat 115,135,155,165,185x6 205,225x1
db rdl 25,35,50 3x10

 

[monsoon]

10/03/2022
squat 365x1 345x3 315x3 275x5 245x5
lunges
ghr

 

[monsoon]

10/04/2022
standing barbell ohp continuous motion, no lock out 65 5x10
superset with prone db raise to rear 10s 5x15
seated db W press 25 4x12
curls/ side rs/ pushdown