Slow Weak and Stupid

[monsoon]

First WO of new year!
01/02/2017
Bench 230 6x2 nice reps with good pause on last set
Squat (box) 255 5x5. 140x20,15,10,5
Assorted rows, pull ups, push down

 

[5.0]

Nice pressing sir

 

[monsoon]

01/04/2017
Bench 255 4x4
Dead failed at 300 but no pain
GHR 135 5x10
Kroc row 60x15,15

 

[IronSoul]

Nice bench monny


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[monsoon]

01/06/2017
Bench 227.5 6x2 (obviously a mislead, should have been 230)
Squat (box) 275x3,3,3 280x3,3 285x3,3 290x3
Rows, pull ups, not much my elbows are hurting

 

[5.0]

Solid squat day again. This lift is progressing nicely

 

[monsoon]

01/09/2016
Bench 270x2,3,3,2 supposed to hit 270 3x3, but screwed up position on first set and stuck at bottom.
Supported rows, squared bar and 135, but no time to squat.
Testing bench max next monday

 

[monsoon]

01/11/2017
Bench 230 6x2
RDL 135x10,155x8,175x6 195x5,5
DB row 75x5,6,8,10,10
Light squats for volume 115x100

 

[monsoon]

01/13/2017

Bench 285 x2,2 second rep of set two was far from legal. First set was good though and I'll be trying 300 next weds.
Supported rows 50s 5x10
Box squat 300x1,1,1 225x7,7,7

 

[IronSoul]

01/13/2017

Bench 285 x2,2 second rep of set two was far from legal. First set was good though and I'll be trying 300 next weds.
Supported rows 50s 5x10
Box squat 300x1,1,1 225x7,7,7

Nice bench man! Looking forward to seeing that 300 attempt. How did the 285 for doubles feel?


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[monsoon]

01/16/2017
Quick 80% to prepare for weds
Bench 230 6x2
Squat 260x2,2 box 2,2,2,2
Pull ups

 

[IronSoul]

Word.


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