Slow Weak and Stupid

[Yomo]

haven't dropped by in a while...damn strong pressin' Mr. Senior Bacon VIP...

 

[monsoon]

10/03/2016
Squat 245x2,2 260x2,2 275x2,2,2,2,2,2 280x2,1
Out of time, no accessories
I really need to change up days, but I get so excited to squat.

 

[monsoon]

Low energy today, tired from work and foolishly didn't eat

10/05/2016
Good Morning 135 5x5
Db press 50x10 Inc 60x10,10,10
Landmine row 50x7,8,8 60x4
Rev hyper, monkey hang, pull a parts

 

[5.0]

Nice pressing, especially considering the situation

 

[monsoon]

Nice pressing, especially considering the situation

I'm not happy with it.
10/7/2016
Bench 260x2 265x1 270x1 275x1 285 dumped on belly 255x1 245x3x3
Front squat 135x5x5
Speed/pause bench 135 x10,10,10,10,5

 

[5.0]

How bout today, happy with that? Pretty damn solid day in my book, keep it up

 

[monsoon]

How bout today, happy with that? Pretty damn solid day in my book, keep it up

No, but I'm hard to please. Some day I'll learn to just trust the program instead of just doing whatever.

 

[monsoon]

10/10/2016
Squat 235x5 245x5 255x5 265x5,5
Box 140x10 145x10 155x10
No time.
In two weeks I will swap days so squats get more time.

 

[monsoon]

10/12/2016
MG bar press. Not quite sure about weight here because I messed around a lot
Roughly 185(+bar weight)x4 170x5 160x5,5,5
Rack sumo pulls 135x10,10 155x10
Dead 275x1 280x1 235x3,3,3

 

[monsoon]

@5.0 you ready to like this post?

10/14/2016
Bench 250x2,2,2,2,2,2 255x2,2,2,2 260x2 265x2 270x2,2
Hip thrust 135 5x7
Push up 3x10

 

[5.0]

Gdamn brother nice fukn work!!! I just started some npp and my shoulder is golden......look out, here I come

 

[monsoon]

10/17/2016
Db press 75x7,8,7,7,7
Rack sumo from #1 pin 135 4x10
Dead doubles up to 265