Flax is actually very poor in terms of absorption and bioavailability, you would be much better swapping that out for 1 tsp x organic virgin coconut oil to add to your shake.ya but that flax oil has so much going for it . i like it on alot of diff. things .
I stated that flax was a poor choice, so I'll go into a little more detail and explain whyya but that flax oil has so much going for it .
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