Not sure how long you've been at it, but the sooner you can start the better. Wish I did years ago. When I was 200 I had zero issues regarding limited ROM, now at 275 that's all I have. LolI think that's the route I will take to begin with...I should be able to ease into it that way!...Again, thanx for the vid, bro!
Wow . . . interesting indeed. Remembering my first brush with DC, where his advice included stretching the fascia to allow the muscles otherwise induced to grow more room to do just that. Thinking too of the deep tissue massage that gets talked about, that we can see Jay and Ronnie getting on youtube. And, of an electric percussive device I got off Amazon and have been too undisciplined to use much, kinda like the jackhammers used to break up pavement, only less so. Need to get my ass in gear, I'm not getting any younger.
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