Wow . . . interesting indeed. Remembering my first brush with DC, where his advice included stretching the fascia to allow the muscles otherwise induced to grow more room to do just that. Thinking too of the deep tissue massage that gets talked about, that we can see Jay and Ronnie getting on youtube. And, of an electric percussive device I got off Amazon and have been too undisciplined to use much, kinda like the jackhammers used to break up pavement, only less so. Need to get my ass in gear, I'm not getting any younger.
