C
C T J
Crossfit VIP
- Jan 24, 2013
- 2,483
- 741
Done bodybuilding for aestheics in the past and have been doing crossfit for 8 months.
Current maxes at 175lbs are:
Squat 405x2 (haven't done 1 rep in 4 weeks which was 405 but I just hit that for 2 two weeks ago)
Deads 455x2 (hit 500 a few months ago but haven't 1 rep'd since.)
Bench 245x1 (been adding bench more and more into my routine)
What kind of numbers do you usually see at local/regiional events in your area for this weight?
I know I have quite a bit in the tank to lift more. It's tough balancing endurance/skill with strength.
Current maxes at 175lbs are:
Squat 405x2 (haven't done 1 rep in 4 weeks which was 405 but I just hit that for 2 two weeks ago)
Deads 455x2 (hit 500 a few months ago but haven't 1 rep'd since.)
Bench 245x1 (been adding bench more and more into my routine)
What kind of numbers do you usually see at local/regiional events in your area for this weight?
I know I have quite a bit in the tank to lift more. It's tough balancing endurance/skill with strength.