Selecting weights for next 5/3/1 cycle after completing the first

[J2048b]

There is another one out there as well but have it at home, ill find it after work

 

[Rottenrogue]

There is also an app for 5/3/1 for smartphones

 

[Turbolag]

There is also an app for 5/3/1 for smartphones

That's what I use RR....Its great. And I checked the percentages to double check them. They are right. What's really nice about the app is that it rounds up or down. So you will be able to do your required reps with plates in your gym. 45, 35, 25, 10, 5, 2.5

 

[J-dub]

That's what I use RR....Its great. And I checked the percentages to double check them. They are right. What's really nice about the app is that it rounds up or down. So you will be able to do your required reps with plates in your gym. 45, 35, 25, 10, 5, 2.5

What the name of the app?

 

[Turbolag]

Go to your App Store, type in 5/3/1. You'll see it. It says Big Lifts.

There were two apps last year but now there is just the Big Lifts one.

It's a blue app.

 

[J-dub]

awesome thanks brother!

 

[Turbolag]

Sure man, anytime!