Seek and Destroyed.....Hawkeye's Journey

[Turbolag]

Glad you're back man!

I was wondering where you have been!

 

[hawkeye]

Guys it's been hell but I'm getting my crap together and ready to reload. I had to get my mind right and I think all will be well now. I can move forward and move on. I appreciate all my family here sticking with me and having my back!

 

[IronSoul]

Guys it's been hell but I'm getting my crap together and ready to reload. I had to get my mind right and I think all will be well now. I can move forward and move on. I appreciate all my family here sticking with me and having my back!

This is great to hear brother. I'm happy everything is more in line for you now. You're a fighter, no doubt about that. Good talking to you earlier today.

 

[hawkeye]

June 30, 2015

Superset 1
Flat Bench
295x8,8,8,8,6,6,6,5,5,5
EZ Bar Skullcrushers
85x20,20,20,20,18
Band Pressdowns
Red Band x25,25,20,20,23

Superset 2
OHPs
225x8,8,8,8,8,5,5,5,5,3
Plate Raises
10 x20,20,20,20,20
Overhead Cable Extensions
100 x20,20,20,20,20

Ok....this is humbling but I need to get back into training after not training for 3-4 months. Plus, my brother POBhas set my programming up and I will be soon switching. Maybe a couple weeks of this and then to POB's torture. Lol. Either way it was good to be back in the gym.

 

[Bullmuscle7]

It's fine in fact it's great!!! It's more than me

This was a great workout because you are still strong after going through a lot!!

I'm proud of you hawk!

This is your home!!

 

[Pawghunter]

I am glad you have got back up onto the horse. I hope to see you putting up monster numbers and setting prs.

 

[hawkeye]

I think I will once I get going on POB's training regimen. The
guy knows his stuff!

 

[UncleAl]

Those are impressive numbers for someone who hasn't trained for several months. Can't wait to see what you put up after getting back into the swing of things.

 

[BrotherIron]

That's the lightest bench numbers I've seen you put up but you'll be back to crushing numbers we're trying to achieve in no time.

It'll be interesting to see where your bench ends up from PoB's protocol.

 

[Go Away]

Your bench has already high-fived the PR Gods ... It's just waiting for you to pull the trigger. Glad you have you back Hawk.

 

[ChrisLindsay9]

Your bench has already high-fived the PR Gods ... It's just waiting for you to pull the trigger.

great comment!

ditto for me, glad to see you're back and will be following

 

[TenaciousA]

****in A volume. Can't wait to see what you will do when you're training "smart." Keep killing it, man.