Seated or Standing Shoulder press?

[BrotherIron]

As Brother Iron said my staple is standing pressing. Mine are actually always cleaned .
As an accessory I have started using "Z pressing" . LOVE THEM. They are truly a challenge . You get no support from your legs whatsoever.

Z Press - YouTube

Z-Presses are GREAT (they're in my routine). They tax the shit out of your lower back and abs besides targeting your shoulders. You know they are called Z Presses b/c the big man Big Z created them.

You should not have anything behind your back when you do them and make sure your legs are out in front and touching (w/ toes up) when you perform a Z Press.

 

[BrotherIron]

1-Arm DB Shoulder Press (standing) is another GREAT shoulder exercise. You can perform these with your hand in a neutral position.

Corner Presses is another good one exp if you're shoulders aren't in great shape. It keeps your hand in a neutral position.

 

[crowman]

Well RR, if I never come back on here it is cause I killed myself trying that z press thing in the morning.

lmao i just watched the video and now i understand your comment.

 

[jandj0821]

I gotta buy me a pair of fat gripz. How much do they cost?

39.99 AT ELITE but if you get the right time you can get % off plus free shipping. they will blow your forearms up.

 

[FitnessFreek]

I do both. I feel like it works the muscle a little different both ways so gotta implement both in my opinion.