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sassy69
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LOL!
Catching up -- busy weekend and just a lot going on in my personal life right now..planning another relocation, this time only half-way across the country instead of all the way. But still lots of details TBD. Frustrating & distracting.
5/1/12 - shoulders
Training: shoulders / rear delts
DeFranco wu -- stifffffffff IT band on the right side
shoulder wu
smith shoulder press: 95/20 75/15 x 4
Hs shoulder shrug: 180/20 x 4
ezbar body drags: 30/15 x 4
DB side raise: 15/15 x 4
bent over DB reverse fly: 20/20 x 3
Cardio: 55 min treadmill
Catching up -- busy weekend and just a lot going on in my personal life right now..planning another relocation, this time only half-way across the country instead of all the way. But still lots of details TBD. Frustrating & distracting.
5/1/12 - shoulders
Training: shoulders / rear delts
DeFranco wu -- stifffffffff IT band on the right side
shoulder wu
smith shoulder press: 95/20 75/15 x 4
Hs shoulder shrug: 180/20 x 4
ezbar body drags: 30/15 x 4
DB side raise: 15/15 x 4
bent over DB reverse fly: 20/20 x 3
Cardio: 55 min treadmill
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