Rottens worlds strongest woman training 2016

[PillarofBalance]

Squat
135x5
185x5
225x5
285x5
315x5
365x5
385x5
405x4 #5 wasn't happening

Abs
35 lb plate x27
35lb plate x30
Side Bends
40x25
65x15

Remember when we were both chasing a 405 squat?

 

[SFGiants]

I don't comment much in here but I always read it.

I gotta comment tho

22 effing reps? Wut

I ran out of breath just reading it!

 

[navyfitessex]

405x5......damn just the effort alone to put those numbers up is commendable. 400x1 breaking parallel is a good day for me!

 

[Rottenrogue]

Remember when we were both chasing a 405 squat?

Yes! This was also just with rehbands no belt.

 

[Rottenrogue]

Farmers
115x50
175x50
205x50
225x50
245x50
265x50
275x50 one drop
225x50 7.9 seconds
Battle wagon x150 ft x3

Mas practice
Was paired up with a comparable gal I learned ALOT of technique and hammy was fine.
I will be doing a comp June 13 in San Jose.
I popped a blood vessel in my eye doing this today

 

[woodswise]

What's a battle wagon? 225 farmers in 7.9 seconds ain't bad atall!

 

[Rottenrogue]

Lol it's a car push. Hubby's Oldsmobile cutlass supreme. Thing is a damn tank

 

[Rottenrogue]

Close Grip Bench
Bar x10
95x5
115x5
135x5
155x5
175x5
155x5
Circus Bell
90 x5 otm right
70x5 otm left

 

[woodswise]

How wide do you hold the bar on the close grip bench? I have started going wider (nearly 12" between my hands) as I have started training heavier on those. Do you find you do the same?

 

[Rottenrogue]

I'm kinda a bench dummy. I have my hands just about shoulder width. The bar is a shitty gym bar and it's just where the knurling starts
My triceps overpower everything else

 

[UncleAl]

I'm kinda a bench dummy. I have my hands just about shoulder width. The bar is a shitty gym bar and it's just where the knurling starts
My triceps overpower everything else

Not a bad way to go. Close grip spares the shoulders, and the big tricep hit makes it good assistance work for your log press.

 

[Bullmuscle7]

Looking forward to June 13! Good work in here RR!!!