Rottens worlds strongest woman training 2016

[Bullmuscle7]

Ok

That was completely crazy and impressive!!!

I watched the vids and was freaked then I went back to the post to see the weight again and really freaked!

Congratulations RR!!!

Then right into another workout! I need a drink!

But I can't have one

 

[Rottenrogue]

I have vids of the other events I'm just not sure how to get them from Facebook

 

[trentracks]

Yeah thats my bad ass neighbor down the way...oooh yeah

 

[Enasni]

Great stuff RR! Smashing it right there

 

[Jenner]

God damn woman!!! You are a frickin awesome beast of a woman!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[ChrisLindsay9]

I win all five events. Pics and vids later today.

I was watching the videos you were tagged in on ... and was showing them to a few people at my gym. Awesome going, RR!

That's how you kick ass at a meet.

 

[C T J]

You made our paper Awesome work, RR.

 

[Rottenrogue]

Squat Work
135x5
185x5
205x5
235x22

Situps
35 lb plate x27
Side bends
45 x25
65x15

 

[PillarofBalance]

I don't comment much in here but I always read it.

I gotta comment tho

22 effing reps? Wut

 

[Bullmuscle7]

I don't comment much in here but I always read it.

I gotta comment tho

22 effing reps? Wut

RR did 225 for 27 reps...I recall.

Its total mania!!! I love it!!!

Good work RR!!!

 

[Rottenrogue]

Incline Press
Bar x 10
95x5
115x2
135x2
155x2
175x2 ( pr?)
One Arm Rows
80x10
Circus Bell
70 reg db l&r
X1
X1
X1
Left reg db 80
R circus 90
L circus 90
R cdb 100
L 90
R 110
L 90
R 120 fail
R120 X1

Farmers
115 x50
155 x50
215 x50 x4
Stones 170 x10
Sand Bag Carry
190 I know you said 175 but we have one bag and the filler options would be 160 or 190
190x235 ft
190 x200 ft ish dropped it and repicked it for the finish

 

[Bullmuscle7]

Looks great RR! Hope it was a pr on incline!!!