arnold
Member
- Sep 9, 2010
- 86
- 11
Has anyone had any experiences with a rotator cuff injury?
I think I have pulled something in my shoulder. Felt it yesterday on final set on flat bench, then went to incline flys and had to stop. It wasn't pain as such but felt like my shoulder wanted to click. Would it be best to rest, go light weight and high reps or concentrate on building the rotator cuff only?
I think I have pulled something in my shoulder. Felt it yesterday on final set on flat bench, then went to incline flys and had to stop. It wasn't pain as such but felt like my shoulder wanted to click. Would it be best to rest, go light weight and high reps or concentrate on building the rotator cuff only?