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Rich Piana’s feeder workouts

Priceless-mf

Priceless-mf

New Member
Aug 29, 2019
4
4
#1
Has anyone ever tried Rich Piana’s feeder workouts that he talks about in his bigger by the day series ? It’s a 4 month deal where the first 2 months you do 3 sets of 100 reps side laterals. Then 3 sets 100 reps rear laterals. They are with 10 or 15 lbs dumbbells. On the next 2 months you do 3 sets of 50 reps hammer curls. Then 3 sets 100 reps skull crushers. Again with 10 or 15 lbs dumbbells. It sounds crazy I might have to try it an let u guys know. Lol
 
J

J2048b

Senior Member
Jul 2, 2012
197
23
#2
Let us know, are the feeders just brining up weak point areas after u main lifts?

Sent from my Pixel 3 XL using Tapatalk
 
Priceless-mf

Priceless-mf

New Member
Aug 29, 2019
4
4
#3
Let us know, are the feeders just brining up weak point areas after u main lifts?

Sent from my Pixel 3 XL using Tapatalk
He says to do them at night before bed everyday. Lol sounds crazy
 
S

Shock

VIP Member
Nov 28, 2015
92
48
#4
Rich Piana might have been a special case in more than a few ways but why not try it?
 
Gms585

Gms585

VIP Member
Mar 17, 2017
626
356
#5
eh....

all these are is light weight ultra fatigue pump BS.

whats you goal?
Size?
Strength?
General Fitness?

these are more for semi experienced bodybuilders who have stalled on the growth of a muscle..... and honestly take gear.
anything Rich did that worked needs to be really looked at because he was on more PEDs then most will ever ever need or want to take.

IMO there are far better beginner to intermediate programs and strategies for nice solid gains and growth.
 
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