Snachito
Senior Member
- Oct 8, 2010
- 189
- 22
I can't believe I didn't read this till now!! Anyways great thread AJ, I noticed that when I hit 40 (2 years ago) everything from training to even diet (I've become very carb sensitive) I had to change things around and even when I tried doing 4 weight training sessions a week I felt fatigued and I suffered from "overtraining sides" that Charles Poloquin wrote about!! Even with "assistance" I was still overtraining so I went to weight training 3x's a week and voila everything changed.
With diet I dropped my carbs in half and added EFA's to replace the carb calories and like magic everything seems to be working like a well oiled machine!!
With diet I dropped my carbs in half and added EFA's to replace the carb calories and like magic everything seems to be working like a well oiled machine!!