Ramrod
MuscleHead
- Jun 5, 2012
- 1,812
- 287
I have been lifting and training pretty hard for a good amount of years. 32yrs old now and have been geared more towards Size. When I started lifting I weighed 150ish. I'm at 191 lbs right now. I have never lifted Equip'ed, besides from Knee Wraps and a Belt.
I have just started going for some added strength and Putting up 320 lbs for Bench, 405 lbs for Squats and Deadlifts I'm not 100% on. I had a knee injury a couple of years ago so my numbers are just started to go back up. I feel I can still make easy strength gains. Since I just started training more towards Power and not size.
For my weight class what kind of numbers do I need to aim for to do well at this? I feel I can get a 1300 Total very soon. But I haven't been to a Power Lifting Meet since High school and weighed only 130lbs. lol
Thanks for the Help guys.
I have just started going for some added strength and Putting up 320 lbs for Bench, 405 lbs for Squats and Deadlifts I'm not 100% on. I had a knee injury a couple of years ago so my numbers are just started to go back up. I feel I can still make easy strength gains. Since I just started training more towards Power and not size.
For my weight class what kind of numbers do I need to aim for to do well at this? I feel I can get a 1300 Total very soon. But I haven't been to a Power Lifting Meet since High school and weighed only 130lbs. lol
Thanks for the Help guys.