J-dub
MuscleHead
- Feb 16, 2013
- 1,171
- 178
J-Dub sorry for the side-track here:
Turbo SHEIKO is ridiculous volume. Its a 4 week program. Then you deload. Its suffering. You generally do run it forever though. You run 4 weeks a couple times a year. I ran it, Halo ran it and I think 400lb Gorilla ran it. You squat twice per week, bench twice per week, pull once... Plus accessories. Its hell.
Not a side-track at all brother... this was the exact conversation I hoped came out of the question