Post workout carb

[monsoon]

Haven't seen Tightglutes around lately though.
maybe starved to death waiting for Shortz reply?

 

[Want2lift]

IMO a fast digesting carb like Highly branched cyclic dextrin should be used intra work out and post workout should be a low GI complex carb like sweet potato, oats, rice kinda thing. Your muscles will have all the energy you need during your workout and the complex carb will give your muscles a steady stream of carbohydrates afterwards for recovery.

If you don't know what HBCD is, do some research. Best intra workout carb going.