Post workout carb

[tightglutes]

Looking for some ideas on a good post-workout carb. Off season for 3 more weeks want to keep the carb under 30grams post work-out., looking for some new ideas. And no wazymaze or karbolyn looking for real food.

 

[Go Away]

Organic fat free frozen yogurt!

 

[tightglutes]

did not think of that one

 

[RAIDEN]

Been eating apples, greek yogurt sprinkled with granola cluster after im done.

 

[sassy69]

Protein shake, throw in 1/2 c oats, let it soak up.

 

[Zomb131]

Juice. Most regular non-diet juices are about 30-40g carbs per cup.

 

[PillarofBalance]

I have a plain bagel. I buy them frozen and you can of course have half or a mini one to minimize carbs. I look for a brand that has minimal fat.

It's pretty much my favorite part of the day

 

[redfraggle]

Kids cereal with p powder mixed in

 

[shan]

a good sized banana is just about 30g, fat free, tasty and loaded with potassium...also easy to eat and no prep

 

[shortz]

Eat carbs before gym, no worries about being so specific on PWO carbs. You will already have fuel in the body for it to take advantage of.

Regardless, if you are fueling your body already, then the impact of PWO has a very diminished result. Focus more on getting your macros and leave the little things, like what specifically to eat PWO, and your results will speak for themselves.

That said, just stick to your macros, and things like pop tarts, cereal, ice cream, fruit etc should all be just fine. Now, if you were using slin, then I would have a more strong opinion about specificity.

As usual, JMO.

 

[Turbolag]

2012 Shortz..... 2012.

 

[shortz]

dammit, why does this come up on my feed for "New posts"!?

Can we fix that, admin ?