Ben has so much to offer. His YouTube channel is loaded with great information ranging everywhere from diet to training, posing, supps... It really is a must see.
If you want a comprehensive guide, albeit a dated one, Perfect Posing with Gary Udit is hard to beat. Gary is currently the District Chairman for NPC PA/MD/DE and head judges at many National shows too. You can find it pretty cheap on eBay.
I agree with Mike. I've got Gary's perfect posing video (on VHS, LOL). It does a nice job of going through all the mandatories, and really emphasizes building the pose from your feet, then upward. Posing practice is crucial in your contest prep, so that you have the stamina and confidence to present yourself in the best light possible.
GS, I might check more out. I should probably start with his program since I have it.
Mike and TG, I saw some years ago that were very detailed and older. I was hoping for something like that, I should just spend the cash, probably not much.
What Mike said. In fact I believe Gary was re shooting that vid.well DVD now. I used the original VHS tape and looked like I been posing for years at my first show.
If you want a comprehensive guide, albeit a dated one, Perfect Posing with Gary Udit is hard to beat. Gary is currently the District Chairman for NPC PA/MD/DE and head judges at many National shows too. You can find it pretty cheap on eBay.