Poll: egg whites with oats

[jhotsauce7]

I think you're right ... I had googled it before and found a few people saying 6-8 but not sure how they calculated that... Maybe based on the white of a medium vs a large egg

 

[C T J]

So which option are you looking at?

The bacon option or the cooking separate option? lol

 

[shagmastuh]

I put the egg whites in the pan with the oats. Then I make patties out of them and put spray butter/splenda and cinnamon on them....it's like French toast without France

 

[jhotsauce7]

That doesn't sound all that bad bro! Thanks for your tip! I am butter/Pam free but I have a ceramic no stick wok I cook in ... Gonna do this and report back tomorrow... cinnamon and truvia it is!

 

[C T J]

brilliant!

 

[MPMC]

Blend em, add a scoop of whey, 2tbsp of pb, 1 cup frozen berries and thin with unsweetened almond milk. Yeahh buddy!

 

[ccjc81]

I take two cups of oats ,two cups of egg whites,two scoops choc protein powder,Splenda,half cup water,mix well heat in microwave for four minutes but take out every minute to stir,after cooking add I cup blueberries and stir.makes like. Four bowls.taste really good.try it.when I first read the recipe I didn't think it would taste to good but I love the stuff.

 

[BrotherIron]

I'll add egg whites to the low sugar apple and cimanonoum oats. Tastes fine. Better mixed in with grits n' cheese though.

What do you know about grits n cheese? lol. That's for us southerners and not you northern folk, lol.

 

[slicwilly2000]

The way I do it is to put the egg whites and the oats in a blender and just chug it. Way less prep time and I don't think it makes a difference if they're cooked. If I'm wrong, someone please correct me. I'm sure some will say that's disgusting but it's no worse than a double shot of 151.

Slic.

 

[jhotsauce7]

Maybe you should toss a shot of 151 in there for good measures